Good health doesn't have to be complicated. It's not about superfoods, magic supplements or the latest fad regime. It's simply a question of sticking to a few solid, good habits, cutting the crap and then getting on with what's important - enjoying life.
I offer simple 1 to 1 coaching for women who yearn for a different lifestyle; women who feel ‘stuck’ with negative body image and self-sabotaging behaviours; women who are sick of dieting and worrying about what they should or shouldn't be eating/doing and are ready to reclaim their time for what is TRULY important in life.
In person sessions in Hampshire or via skype/phone.