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Business Directory

The Mumpreneurs Networking Club Business Directory

Please click on a business category to see each listing.

Accounting, Bookkeeping & Finance
Advertising, Marketing & Sales
Art, Design & Print
Business Services and Development
Children's Activities
Cleaning, Carers & Companion Services
Coaching & Counselling
Food & Drink
Gifts, Accessories and Jewellery
Health, Beauty & Therapies

IT and Mobile Phones

Property & Home
Retail & Online Retail
Solicitors & Legal Services
Speech Therapy
Sports, Fitness and Activities

Web Design

This business directory is a FREE benefit for members of The Mumpreneurs Networking Club. If you would like to advertise your business on this directory and you are not a member of The Mumpreneurs Networking Club, please click here to book your business listing. If you are a mumpreneur or want to reach mumpreneurs, then this popular directory is the perfect place for you to advertise your business. It is non-area specific and has national and international listings.

Accounting, Bookkeeping and Finance

Shore Business

Shore Accounting and Business Services provides bookkeeping, payroll and self assessment tax return completion to individuals and small businesses in Brighton, Worthing and the whole of Sussex. We also offer bookkeeping training for those wishing to do their own books as well as coaching in sales and team management. Our service is affordable, accurate and reliable, whilst being tailored to meet the individual needs of all our customers, whether they are looking for a small amount of support on an ad hoc bsis or more regular help.
Tel: 01273 231494
Mob: 07812 963302



Mercury Financial Solutions

I am a Mortgage and Protection adviser based in Burgess Hill.  If you are looking for advice or assistance with anything relating to mortgages or health and life insurance products, I would love to talk to you.  I am fully independent and advise on and recommend products from the whole of the market.


Tel:  07557 532250



sarah hayes

S Hayes Bookkeeping Services - Bookkeeping without the Jargon

Based on the Herts/Essex border I work with very small, normally home based businesses that feel employing an accountant is both intimidating and not cost effective but at the same time are overwhelmed by the paperwork involved with running their business.
Sarah Hayes MICB CB.Dip
Certified Bookkeeper

T: 01992 666227



simply balanced solutions


Simply Balanced Solutions provides outsourced bookkeeping services to small and medium sized businesses in Emsworth, Havant, Portsmouth and surrounding areas in Hampshire.  We can help you with anything from setting up a system for you to use, a one-off catch up or regular monthly bookkeeping, Payroll and VAT returns. We work on fixed fees so there are no nasty surprises when you get the bill! Please contact Alison Edward for a quotation and chat. 




T:  02392 006466





Developed specifically for small businesses our affordable, individually tailored services make running your business easier and more efficient. We provide a full range of accountancy services combined with forward thinking, proactive business support all supplied in a friendly, supportive and jargon-free way. Offering accountancy and essential business management services in one place means we can actively help our clients develop their business at the same time as ensuring they comply with tax and company law requirements. We work closely with our clients all through the year helping make their business a success and we keep our client numbers low so that we can provide a genuinely personal service.

Some of our services include:

• sole trader and limited company accounts and tax preparation,
• record keeping, payroll and VAT support,
• tailored support to understand how your business is performing,
• help to prepare and review predicted sales and expenses,
• support to plan for your future direction,
• detailed analysis and review for special projects or new ventures.
We also run a range of events, seminars and workshops specifically for small business owners covering key finance and accounting topics.

We offer a free, no obligation business “health check” review looking at all areas of your business to identify any issues and areas to focus on. This provides an ideal opportunity for you to take a step back for a short while and consider your business away from the day to day running needs. 



T: 01903 868959

All about accounting is a small firm of accountants headed up by a team of ladies in Fareham. Our services include all aspects of finance on behalf of small and medium sized companies including:

  • Limited Company statutory accounts and corporation tax thereon.
  • Self-employed accounts
  • Rental income accounts
  • Personal taxation
  • All aspects of book-keeping and VAT
  • Payroll bureau offering email payslips to employees.
  • Setting up and running work place pensions
  • Dealing with CIS in the construction Industry
  • We have partnered with quick books and are QBO pro advisors, but we also support Xero or clear books clients.
  • We are members of sage accountants club
  • We also support larger companies with sage 200 and various other software and will prepare management accounts on behalf of Companies to assist with their audit.  (We do not carry out audits ourselves)
  • We offer fee protection insurance

T: 01329 220 287
M: 07956 596 584


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Advertising, Marketing & Sales

Shake It Up Creative 

Shake It Up Creative Ltd

Marketing and PR

We make businesses look magnificent whilst helping them find their customers. We offer graphic design, marketing, web design, PR and website development services. We work with our clients, not just for our clients.

T  01273 906128


The Family Grapevine
The Family Grapevine

The Family Grapevine is a fantastic FREE family telephone directory, full of useful numbers for families with children of all ages from antenatal to 18!  We have issues throughout Sussex including: Mid Sussex, Eastbourne, Wealden &  Lewes and Brighton and Hove.  The magazine is published three times a year in March, July and November.

Katherine, Editor - Eastbourne, Wealden and Lewes Family Grapevine
Email:  Website:
01444 811368


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Art, Design and Print

Shake It Up Creative 

Shake It Up Creative Ltd


We make businesses look magnificent whilst helping them find their customers. We offer graphic design, marketing, web design, PR and website development services. We work with our clients, not just for our clients.

T  01273 906128

I'm Emma Brett, a Graphic Designer located on the South Coast offering an affordable graphic design and commercial printing service including:

• Logo Design
• Branded Stationery - Business Cards, Letterhead and Compliment Slip
• Corporate Identity - Logo Design, Branded Stationery and Design for Print
• Design for Print - Postcards, Flyers, Posters, Brochures, Magazine Design
• Design Packages for start up businesses
• Commercial printing service

The first impressions of your business are crucial, let me help you make a good first and long lasting impression contact me today to book your design project in.


M: 07845 829 000




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Business Services & Development

Forever Living

YES - You can have it all!!  Time, flexibility and your own part-time home based business that is professional, fun, ethical, simple and hugely rewarding.

If you have a supervisory, managerial, training, sales, marketing, recruitment or self employed background, or feel you wish to develop an extraordinary income and a balanced and flexible lifestyle working alongside one of the fastest growing health and wellness companies in the UK, then we would like to hear from you.

Helen Raggett
Tel: 01273-564829


Innovation Space

Innovation Space provides friendly, professional, and creative open-plan co-sharing office space for business owners to run their company out of, away from the isolation of working from the kitchen table or bedroom office.

We give business owners a chance to work in an environment of like-minded people, where advice, support and guidance come as a natural part of the offering. Our community work together to support each other and new ideas are tried and tested on the business minds around you.

To get the most out of your business, and to hear the benefits to your company of working at Innovation Space, get in touch and find out more.

T: 023 9284 7000





Pink Spaghetti Worthing, Brighton & Surrounds

How many times have you cried out in despair: “There simply aren’t enough hours in the day!”? Well, now you’ve found us, you can heave a sigh of relief, as we are here to help. Nothing more, nothing less; we are quite simply that 25th hour busy people like you so badly need. We offer a fast, efficient and cost-effective business and lifestyle management service; with personal assistant and virtual assistant services: think of us as your personal PA – a time management solution for both your business, and domestic, challenges. At Pink Spaghetti we unravel the bitty, time-consuming small stuff, giving you time to sort the big stuff and enjoy life. Business or domestic… we’re your 25th hour solution.

T:  0333 355 0983


Enhance Admin

Do you wish you had more hours in the day? More hours to complete all those admin tasks that you never get round to, or more hours to work with clients instead of doing admin such as social media planning? If the answer is yes to these questions the I can help. I work on your admin while you work on your business. By taking admin tasks off your to-do list, I can give you back time for you to work on the important stuff.

T: 07960 937556




Business Doctors works with start ups looking to enter the market with a competitive edge and established businesses looking for next level growth. Let me know if you’d like to book a free one hour health check for your business.

M: 07809 909839


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Computer Repairs

Are you having problems with your PC, MAC, or Laptop?
I provide a friendly and experienced service for all problems that you may be having.
-Personal or business users.
-Software install and configuration.
-Operating System install, upgrade and configuration.
-Hardware repair.
-Software Training.
-Web design.
-Facebook promotion and instruction.
-Network, Wifi, Broadband problems.
-New PC and Laptop advice.
-Free quotes.

Contact me now.

M: 07717 454441




Social Media assistance for small businesses. Profile set up, management and training. Platforms include Facebook, Twitter, LinkedIn, Instagram and Pinterest.

Cale Sinfield
SocialBee Digital Marketing
T: 01424 421423
M: 07484805545

I am a professional declutterer and organiser working in Eastbourne and the surrounding South east area. I offer practical help to people who have too much stuff in their homes, offices and lives, supporting them to make difficult decisions about their possessions.

Whether it be a pile of paperwork, a garage full of stuff or an attic that needs reclaiming I bring order, calm and serenity to peoples living and working spaces.

M: 07734 30 66 77


I help small businesses to boost their sales online by improving the content on their website to make it more user friendly and optimised for Google.

T: 07738 877674




Business writing services for companies including special package deals for startups and for blog writing. We write website copy, articles, blogs, E-books, newsletters and marketing material so get in touch for all of your writing requirements, whether it's a single leaflet, or a major campaign.

T: 07525 394115


I’m Karen. Having worked within a variety of businesses from one person startups to FTSE 100 corporations, I am proud to be able to offer my knowledge to you. I am a member of the Society of Virtual Assistants and you will often see me at local networking events. I have many years’ experience and a range of skills that can serve the local work force

I provide expert administrative, secretarial, event planning and credit control assistance. I can work on projects or on an ongoing basis, and you can call on me for any adhoc tasks. Pellings Business Solutions provides a bespoke, confidential service that can be tailored to suit all your needs. I can help you maintain your reputation and grow your business.

T: 07411 729928





We are a Sussex based children's charity raising money to fund vital medical research to change and save the lives of sick babies and children.

We believe that the diseases that devastate the lives of so many of our children can be beaten. We have been funding medical breakthroughs since we began in 1952 like the first polio vaccines in the UK, ultrasound in pregnancy and the rubella vaccine – helping to save thousands of children’s lives and change many more.

Surprisingly medical research to help children is poorly funded in the UK. Action Medical Research has a critical job to do in helping fill this gap to protect children. The prospects for finding new cures and treatments are almost within our grasp. We have vital research ready to go – we simply can’t fund it all.

With your help we’re determined to change this and make a real difference for children.


T: 01273 270437


Chestnut Tree House is the children’s hospice for East and West Sussex, Brighton and Hove and South East Hampshire and cares for 300 children and young adults from 0-19 years of age with progressive life-shortening conditions.

Our goal is to provide the best quality of life for children, young people and their families, and to offer practical, social and spiritual support throughout each child’s life, however short it may be.

There are numerous ways you can support Chestnut Tree House through fundraising, volunteering at the hospice or at community events, taking part in a challenge event or visiting one of our charity shops.

T: 01903 871823



VAAC are charity in our own right that as an organisation promotes and supports voluntary and community groups across Arun and Chichester.

We help the sector to develop by supporting existing groups as they grow and by providing advice and training to new groups as they are born, guiding them as they develop and assisting them in navigating potential pitfalls. As well as promoting and enabling volunteering to the general public

Contact Lucie Maldoom.

T: 01243 840305




Childrens Activities


SONG ACADEMY – the leading young songwriters community

The Song Academy champions young people aged 8-18 and is nurturing the next generation of songwriters & creative leaders.

We give young people a voice and help them express themselves powerfully. We celebrate their individuality. We unleash their creativity and inspire them with what’s possible. We also connect them to a vibrant community of their peers who love writing original songs, as well as exposing their songs to key players in the Music Industry.

Overall, we build young people’s confidence and self-belief. According to Myles Keller at PRS for Music we are “…a force for good.”

The Song Academy runs after-school sessions, holiday workshops, school workshops, birthday parties and an annual nationwide Young Songwriter competition. As a result of our programmes, we have seen a direct correlation in the increase and advancement of confidence, self-esteem, creativity, motivation, well-being and technical song-writing ability in our members.

Watch our 3 minute trailer video for our Young Songwriter 2017 competition

Watch our new music video of ‘Right To Be Loved’ which we recently performed at Wembley Arena


M: 07710 023743



Sophia’s Diary is a one-stop website that specialises in promoting children’s (and Family) activities and services around Enfield and Barnet. We advertise children’s groups and classes, places to go, relevant community news and local events. Information is tailored, up-to date and easily accessible for local parents. We want parents to find reputable and local contacts for anything they need from the useful services section. This promotes local businesses from various different sectors. The discount card makes us unique as it is the only one that can be used in multiple establishments in Enfield and Barnet.

T: 07739 026765


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Cleaning, Carers and Companion Services



Promedica24 are Europe's leading provider of specialist 24/7 live-in care for the vulnerable, with over 3500 clients currently entrusted to us. Our care is affordable and of the highest quality offering a genuine alternative to Residential Care Homes.

M: 07836 256639



Providing quality care at home for older people – whether help around the home, shopping, companionship or more personal care, we can help. We have minimum call lengths of at least 1 hour, so no need to rush, and focus on providing consistent CareGivers, who really get to know their clients, and build a really helpful relationship. We look for CareGivers who want part-time work, doing something meaningful, and whose values and personalities shine through as empathetic and genuinely caring.

T:  01273 284090


Emsworth’s Fairy Grandmother


Fairy Grandmother is a unique household support service anyone can book to help with all those household tasks that seem to absorb so much of your leisure time. 

I am happy to solve many domestic tasks that busy folk often struggle to find the time for. 

Would you like your post-holiday laundry to vanish? Or maybe cook delicious meals after the arrival of a new baby; ironing, washing and general household domestics, vacuuming, dusting, polishing, the wish list is lengthy. • Regular house tidy up on Friday, ready for the weekend. • Monday catch-up while you are busy at work.• Spring clean while you are on holiday. Come home to a lovely clean home. • Move-in or out house cleaning. Make that home sparkle! • Do you have a holiday home in the area? I would be happy to get it ready for you or your guests, or even prepare a meal ready for you.

I appreciate each person/family will have individual needs and wishes; we can agree a combination of services to support you in just the way you choose. Fairy Grandmother has some equally compelling assistants. Beavering away in the background are more helpers who provide an even wider range of support services including;

• Sewing, mending and alterations. Even sewing on those fiddley name tags for school!• Gardening maintenance, re-designs, revamp, tidy-up, and keep on top.• DIY projects. Maybe you need a new shelf putting up? • Interior decorating services. Can we revamp that 2nd bedroom for you?

If you have been looking at a “project” for ages, then why not ask your Fairy Grandmother if she can arrange a solution? 

PS:I am happy to quote for a one off catch-up or a more regular service to lighten your load.
M: 07920 189268



Coaching and Counselling


As a Trained Nurse and now Life Coach, I am aware of the difficulties in balancing work and a healthy lifestyle, which is why I specialised in Health and wellbeing.

I personally offer a unique coaching style that empathises but also challenges clients to look at what is and isn't working in their lives. Coaching from the heart with a genuine need to help people take more control of their lives is really what I am about.

I have  created tools that are fun and easy to work with that give an  instant picture of how balanced your health really is. I have tranformed my own life and I have overcome many difficulties using these tools.

Overcoming anxiety, effective communication, increased self esteem and time managemant are some of the areas I am able to help in.

I offer phone, one to one and corporate coaching packages to suit your needs.

E  W

 liz sorton logo

Youth Coach Liz Sorton

Liz Sorton is a qualified and experienced youth coach, a life coach and mentor for teenagers.  She works with young people/young adults aged 12 - 22, working in areas such as raising self esteem, dealing with anger, creating systems at home and at school/college for better school success, gaining motivation and focus for their futures and helping teenagers deal with parents splitting up or divorcing.

Liz works with young people for a minimum of 4 sessions, averaging 8-10 sessions.   Face to face sessions are held at a mutually convenient time and venue, either at the young person's home in London, at Liz's home in London, or UK/worldwide on Skype.
Liz is able to provide short talks to parents in London school settings on a variety of topics. Please get in touch with your requirements.

Liz has been a coach for over 10 years and working with young people for the last 8 years, working in a variety of roles and youth settings.

0845 4563915

liz walmsley


Are you feeling overwhelmed with 'stuff'? stuck in a rut? stressed over a situation at home or at work? facing challenges and barriers to progress and don't know where to start?

I work with people who feel they want to move forward in their work or their personal life.  Through effective coaching we can explore what you want to have happen and empower you to take control and make change happen.

I particularly encourage coaching while walking because getting out in the fresh air physically detaches you from the paraphernalia of your normal environment.  It broadens the horizons, helps you to think differently and come up with your own creative solutions whilst re-charging your batteries.

Walking and Talking is a great way to move forward, metaphorically, physically and mentally!
If you would like me to help you find success, inside and out, and nudge you on to a way forward that is right for you then contact me to arrange a free initial session to discuss if coaching with me is the right way forward for you.


T:  02392 006168

M: 07879 474531






I am a psychotherapist working in Brighton. I see individual adults on a one-to-one basis and also offer sessions via Skype. People can come to see me with a range of issues such as major mental health crises, relationship problems or just feeling a bit stuck with a lack of direction. I specialise in helping people overcome emotional eating and run weekly support groups.


T: 07800 828204




Welcome to The Healing Coach. I specialize in helping people overcome emotional pain, trauma, low-self-confidence and issues with self-love. You’ll receive personal on-going support throughout your healing process and you’ll learn how to form loving relationships.

M: 07904215521




For many people, life can often feel out of balance. At Lifeblueprint, I enjoy helping people find the calm in the chaos of life. As a mum of two boys and a qualified well-being coach, I draw from positive psychology, neuroscience and my own personal experience to help clients deal with an emotional storm, manage stress or anxiety, build greater resilience to promote good mental health and overall well-being for themselves and often their children too.

I work with a wide variety of clients including parents, children, head-teachers, teachers, pupils, and executives, developing and delivering a range of courses and workshops tailored to the client’s needs. One of my most successful programmes is the Mindfully Happy Parenting Course, where I encourage parents to take time out to nourish themselves, space to breath and fill up their own cup, using fun and interactive mindfulness activities and strategies that work for them to facilitate the positive change they desire.

For more information contact Aideen Smith-Watson.


M: 07773 373648



As a career coach and trainer, I work with individuals and groups to help them review their careers/work life and create a plan for moving forward with renewed confidence, focus and motivation. My expertise is in getting my clients to:

  • Take a step back and think more strategically
  • Identify and celebrate their strengths and talents
  • Think more clearly and constructively about their situation
  • Keep focused and on track, doing what needs to be done.

In general I achieve this by:

  • Asking challenging and thought provoking questions
  • Offering my clients perspective and a framework for achieving clarity
  • Encouraging and promoting resilience.

Tel: 01273 206 138



Marble White Counselling offers a professional service working with Adults, Couples, Families, Young People and Children in Cosham, Waterlooville, Emsworth and Havant. 

Counselling is available face-to-face and via telephone or Skype. Sessions can be short or long-term and daytime and evening appointments are available. I have experience in working with issues such as Relationship Difficulties, Depression, Anxiety, Anger Management, Abuse and many more. Please see my website for additional areas.

Although my core approach is Humanistic, integrating Person-Centred Counselling, Transactional Analysis and Gestalt Therapy depending on the needs of the client, I also work in a Solution-Focused way. This means I offer a safe and confidential environment where I am empathic, non-judgmental and genuine. I will support you through your journey by being alongside you and listen attentively in order to understand and hear your experience. Having an environment whereby you feel safe enough to disclose/let go of any negative beliefs, fear, anger, sadness or guilt can be extremely healing and aid self-acceptance.

Throughout our relationship (which I believe is the key to successful therapy), you will learn more about yourself and be able to identify any obstacles that are preventing you from reaching your full potential. I will support you to draw upon your own coping strategies. This is hugely empowering and will enable you to find a way forward. I can also help individuals to look at how they interact and act, based upon their behavioural patterns learnt as a child. This helps release old feelings and expresses emotions in the present. Once self-awareness evolves, individuals then have the choice of changing the way they relate to the outside world.

M: 07716 124 328




‘As a life coach of fourteen years, I have helped a lot of people unlearn patterns of thinking and supported them to find the courage to make different choices to create a life that inspires and excites them. In more recent years, I have been delivering my 'It's All About You' programme in Children’s Centres – a personal development programme for mothers struggling with low self-esteem, loss of confidence and little self-belief. Many participants share that, as they start to feel more positive and inspired to make changes, they can see their children’s behaviour changing for the better.

This has led me to think about how I can support children to grow up with good self-esteem, resilience and a strong sense of who they are. My vision is for a world where programmes like ‘It’s All About You’ aren’t required.

Enter Birdham Bear. I am writing a series of stories and other materials designed to encourage children to think about what makes them unique and how special that is - what they love doing, how they love being and how they can share that with the world. Beautifully illustrated they are magical, fun and inspiring. Perfect for reading together at home or to use in schools.’ 

T: 07967 175 549


Anna will help boost your child’s confidence when struggling with exam anxiety, low confidence or excessive worry.  She is a resilience coach and school teacher of over 10 years. Typically working with 15-20 year olds who are struggling with exam stress and anxiety, Anna helps them to feel more confident and ready to access their full potential. She works with individuals and groups, using simple, yet fast and effective tools. She also works with highly multi- tasking mums between the ages of 35 and 45 who feel overwhelmed and frazzled. She helps them release stress and exhaustion - giving them more energy to juggle their multiple tasks with ease - giving them a sense of fulfilment and happiness to enjoy their lives more

Her sessions focus on:
– Building emotional resilience
– Growing and developing with confidence
– Releasing emotional stress and anxiety
– Helping to improve memory and sleep patterns
– Approaching exams without fear

Anna is also a mum and a secondary school Art and Textiles teacher with an in-depth understanding of the complexities that young people face. An effective listener, approachable and intuitive, she has the ability to bring about change in the way children and adults see themselves.

T: 07775 668203


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Gold Medal Tuition

Gold Medal Tuition is a tutor agency based in Enfield.  At Gold Medal Tuition we believe that if you give children the tools and resources to overcome difficulties ad build self-esteem, they will succeed beyond their wildest imagination.  We provide bespoke , one to one tuition in the comfort of your home. We offer help to children aged 6 to 18 years of age. We cover all academic levels (primary , secondary, GCSE, AS, A2 and A levels). Subject covered are Maths, English, Science, languages and music, with more subjects being added regularly. All our tutors are experienced, qualified tutors; all references are checked and DBS certificate in place. They are individuals who can motivate and inspire your child to be the best they can be. Let us help you to help your child to succeed.


Call now at 02030789826.





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As a professional singer with over 30 years’ experience I have performed in 10 countries and taught both at home and abroad.  I recently moved to East Sussex and am starting to build up my teaching business again as a singing teacher of all styles and ages from beginner to experienced, and a voice coach for those who use their speaking voice in a professional capacity, whether that be teachers, telemarketers or after dinner speakers.

My recent love of the ukulele inspires me to pass on the joy of music through teaching to groups, both adult classes and in schools.

As a Dementia Friend I have taken my Music for the Brain sessions into residential care homes which is incredibly uplifting and fulfilling for both myself and the residents.  I also project manage for the acclaimed professional Anglo-Spanish choir Coro Cervantes.




M: 07710 548724





Based in a workshop in Lavant, near Chichester, Driftwood Flowers specialise in natural floral designs for weddings, funerals and other events.

M: 07881 812295



Food & Leisure


Edinburgh School of Food & Wine has made a habit of exceeding expectations at every level since its establishment in 1986. We have recently been awarded Scotland’s Best Cookery School and Runner Up in the UK Education Category. We believe ESFW stands out from the crowd as the only cook school in Scotland to offer a comprehensive and broad-ranging portfolio of services, which includes education, corporate, leisure and outside catering, together with nurturing new Startup businesses in the Food and Drink industry. 
In 2008 Ian Pirrie took over as Principal of Edinburgh School of Food & Wine. Ian has a passion for the education sector and strives tirelessly to push the school forward, both in terms of educational standards and to grow and develop the business. Our new Kids Masterchef is an example of adapting to the ever changing markets.
T:  0131 333 5001

Grain Free Baking to support a healthy lifestyle.  Reducing sugar intake should be at the top of everyone’s list of things to do, “A Little Nutty” has created some tasty options that will curb those sugary cravings and be beneficial to your overall health. The range includes: 

• Spiced Nut Granola • Baked Walnut Granola • Seed Crackers• Nutty Bites • Seednut Loaf

• Limited edition : Cinnamon Pumpkin Cake, Orange Almond Mini Loaf

All my products are free from refined sugar & preservatives and packed with flavour & nutrition.Whether you are diabetic, vegan, vegetarian, LCHF, keto or primal there is something for everyone in the range.A Little Nutty supports a low carbohydrate eating plan; here are just a few benefits:

• Eating low-carb high fat leads to an automatic reduction in appetite.

• Studies show that reducing carbs leads to a significant reduction in blood pressure, which should lead to a reduced risk of many common diseases.

• If you have Diabetes it is important to understand that decreasing your consumption of carbohydrates that raise your blood sugar will decrease your need for insulin and other medication used to lower blood sugars.

Many people are switching from the standard “low fat” to “low carb/high fat” eating plans with amazing results.  Reduced sugar spikes, increased concentration and in some cases relief from stomach disorders such as IBS.  However, there are few products available in stores that are grain, sugar & preservative free. That’s why I started my business.Why not try some of our products today.



M: 07429 971279

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Gifts, Accessories and Jewellery
Fabulously exciting Jewellery and Body Adornment. Specialises in quality mixed medium. Pieces range from sterling silver and diamonds to sensory felt and Braille. Collections, limited editions and bespoke available with prices ranging on average from £12 - £250.
Exciting and fun workshops for all ages and abilities. A wide variety of subjects available including jewellery making, bag decorating, wire work, installations and much more. All are designed for your needs whether community groups, parties or schools etc. Clear DBS, teacher trained and insured.

M: 07944 974 891

I design and custom-make the bespoke accessories and soft furnishings at Toots Textiles. My goal is to provide a personal, high quality service that will bring you unique, often practical, custom-made accessories and soft furnishings made from gorgeous fabrics, tailored to your individual requirements. Contact Melanie.


M: 0781 7777931

Welcome to My Elements, we are a family run business established in 1999. We specialise in bespoke & industrial engraving as well as personalised gifts & clothing.

My Elements (formally Wembley Trophies) are based in North London. We initially built our reputation and experience providing quality trophy and engraving services. We listen to and guide our clients to create products that meet their needs.
With the high demand for a wider range of personalised products and work wear, we expanded our services in 2001 to offer printable products and clothing. We continue to invest in the latest machines in order to offer our customers the highest quality products. In 2016, we launched our popular and fast growing embroidery service enabling us to personalise even more products.
Our experience tells us that no two customers are the same. At My Elements we offer a bespoke service working with you, to get the products you want.

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Health, Beauty and Therapies

Debbie Stevens
Debbie Stevens Wellbeing Events offers a programme of wellbeing treatments and therapies to groups and individuals. We are highly skilled, fully qualified and provide a survival kit of self help skills to use in everyday life.
Individual treatments, Work place & School Wellbeing, Girls Nights in & Pampering.

T: 01903 690627

Louise is a qualified and insured Practitioner for Animals and People. Louise works with Animals and their Guardians with Reiki and Energy Healing, Animal Communication and Animal Self Selection (Zoopharmacognsy). Louise supports Animal charities in the UK and abroad. Louise is a Volunteer for Macmillan and The Cinnamon Trust.

Reiki is very beneficial for Animals and People who are experiencing many Common Conditions, Reiki and Energy Healing rebalances the body emotionally, physically and mentally. Animals are excellent Communicators and know exactly what they want, Animals select a range of macerated herbs to support Common Conditions Nutritionally and Emotionally.

M: 07584 609646

I have worked for a large financial corporation for the last twenty years as a Learning and Development Consultant, focusing on Leadership Development, Talent Development and Personal Development through 1:1 performance coaching and group facilitated workshops. I specialise in and am energised by helping people to find direction in their lives and careers through working out what it is that’s blocking their pathway to success, discovering how they can move on and out through comfort zones and limiting beliefs to motivation and success. Through Hypnotherapy and Coaching I have worked with people on a range of different areas including anxiety, stress and insomnia, stopping smoking and most recently I have started to volunteer out of the MacMillan Horizon Centre in Brighton supporting people who have had their lives affected by cancer. My aim through Serenity Hove is to help people find happiness in their lives by working through areas that are holding them back.
Vikki Lester-Nown is a Hypnotherapist and Wellbeing Coach based at English Rose Beauty Rooms, 100 Boundary Road, Hove BN3 7GB.

Visit Salt Space and Breathe Easy… For centuries people have trusted the benefits of salt therapy (or halotherapy to give it its proper name), for respiratory illnesses, to improve skin conditions and to strengthen their immune system. In many countries, particularly in eastern Europe, it is the norm not the exception for families to regularly attend salt therapy sessions to maintain and improve their general wellbeing.

It is 100% natural, safe and chemical free and is suitable for both adults and children from six months. Conditions helped include:

Acne – Eczema – Asthma – COPD – Bronchiolitis – Psoriasis – Rhinitis – Coughs – Snoring – Ear Infection – Tonsilitis – Bronchitis – Sinusits – Hay Fever

We have separate Spaces for adults and children and the first session is FREE for everyone!

Salt Space, 372-374 Portland Road, Hove BN3 5SD
T: 01273 973843

Hampshire Holistic Mobile Therapies
I provide a mobile reflexology service within a 20 mile radius of Waterlooville near Portsmouth. Reflexology can help with improving well being, sleep imbalances and is a great anti-anxiety and stress reliever. I also offer Hopi ear candling and Natural face lift massage.

Physio-logical is an award winning physiotherapy, back pain, sports injury and acupuncture clinic providing high quality, hands on and patient focussed physiotherapy for Hampshire. Clinics are located in Havant and Basingstoke.
At Physio-logical we relieve pain, restore normal movement and functions to help return your body to its natural state by carrying out a full in-depth analysis of problems and underlying causes to help identify the appropriate treatment.

T:  07835 712306

I am a Medically qualified, Cognitive Behavioural Therapist (CBT) specialising in the treatment of insomnia. Having suffered from poor sleep for a number of years myself, I know just how much it can impact on one’s general wellbeing, including low energy levels, mood and productivity. I offer individual and group CBT for those wishing to overcome their problems with sleeping. The Cognitive Behavioural approach to treat insomnia, gives lifelong skills for better quality sleep, without the need to resort to sleeping medication.

I also deliver presentations and workshops to healthcare professionals, schools and the public, highlighting effective ways a promote a good sleep pattern and improve wellbeing.

Dr Tania Ahern

I am a clinical and sports massage therapist. I specialise in treating pain conditions found in the muscles and soft tissues and improve the movement of the joints. I also offer scar work which can help to improve the sensation, tissue health and look of scars. I am based at Cosham and Emsworth.

M: 07760 100279


Amanda Weller is a Holistic Therapist, working with your wellbeing - naturally - using energy medicine.  Working with clients worldwide, her aim is to put you in a better state, whatever your situation.

Whether you're suffering an ongoing illness, physical pain or emotional upset, Amanda will help you to understand your body and improve your quality of life, happiness and health.

She works both in person and at a distance, using a unique combination of BodyTalk and Quantum-Touch.

Amanda's clients choose to work with her for a myriad of reasons. Are you in emotional or physical pain? Have you forgotten what it feels like to be happy? Do things just not feel "right" but you can't put your finger on it? When your heart, mind and body are balanced you can achieve a better state of being.


T: 01483 410129
M: 07776 131136


Do you want to have more energy each and every day to go throughout your day, have the focus & concentration and be on top of things?

I help busy entrepreneurs, business people and families to stay healthy in today’s modern world.
I help people get rid of their pain (short term or chronic) and look 10/20 years younger!
And kids – helping them to excel at school.

I do that in a simple and effective way using the effective tools of a Nikken Wellness Home.  They fit seemingly into people’s busy lives and are completely natural (don’t interfere with medications if people are taking some), are effective, easy to use and side effect free.

I also help professionals such as massage therapists, nutritionists, reflexologists, chiropractors, holistic practitioners and personal trainers to take even better care of their clients outside of their working hours. What’s more, to have a competitive advantage in the market place, create extra income and time to enjoy life.

Lucie Patel Varekova
Holistic Health Advisor & Independent Nikken Consultant
M: 07903 265636
T: 02380 970 892

Bella Armonia is a mobile holistic therapy service run by qualified holistic therapist Tanja Lay. Working in and around Bishop’s Waltham, Hampshire, we provide a full suite of professional holistic and massage therapies from the comfort of your own home.

A fully accredited member of the Federation of Holistic Therapists (FHT) we pride ourselves on our commitment to quality and service, and we always put our clients’ needs first.

When you book an appointment with Bella Armonia, you will receive a bespoke consultation as we undertake your treatment to ensure that your needs are well catered for. Our holistic therapy services in Hampshire can help relieve stress, help aid sleep and encourage relaxation.

Here at Bella Armonia, we pride ourselves on our ethos. It’s because we work with this in mind and heart, we can deliver a high standard in all our mobile holistic therapy sessions.

  • We only use Cruelty Free products
  • We encourage love, light and blessings
  • We abide by the high standards set by the Federation of Holistic Therapists
T: 07930 656808

IT and Mobile Phones

iCrunch® is Your Local Apple Repair Specialist. We Fix iPhones & iPads and We Come To You!

Meticulous about our work, passionate about our reputation. iCrunch carry out iPhone and iPad repairs at your HOME or WORK, whilst you wait!
Alternatively, we offer a prompt collect and delivery service. We always aim to give great service and customer satisfaction.

📱Replacement screens
đź’§Water damage and more

o iPhone Repairs
o iPad Repairs
o iPhone Batteries
o LCD Replacement
o iPhone Screen Replacement
o iPad Screen Replacement
o Water Damage
o Home Button Replacement
o Camera Replacement
o Power and Volume Button Replacement

T: 01293 387707

Passionate about the support of creative people

With over 17 years of experience, Fairfield IT Ltd specialise in affordable technical support for creative businesses and individuals. Offering a range of support, we pride ourselves on the professional, efficient service we provide.
Based in Hampshire, but supporting the UK, we offer a holistic service for all your digital systems, allowing you to remain focused on your business and creative output.

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foxy lady

FOXY Lady Drivers Club is the UK's only membership organisation dedicated to helping women get a better motoring deal when it comes to buying cars, garage services and insurance. We're not for profit and totally independent-minded so members can rely on impartial advice and information as well as friendly support services after the likes of stressful road rage incidents or accidents. We also run a network of FOXY Lady Approved© female friendly garages and accident repair centres that meet our demanding standards.  We offer a low cost lifetime subscription for individuals and Employer Benefit/Group schemes.

Tel: 01903 879988

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Property & Home

Lifestyle Sussex, provide reliable, affordable and quality management services to holiday home and second property owners across West Sussex.

Sarah manages our fabulous housekeeping teams ensuring our high standards are maintained and laundry is in the right place at the right time. Our property owners can rely on us to deliver a warm welcome to guests including a 24 hour on call service too. We know just how to refurbish and set up a holiday property offering tips to ensure comfort, practicality and sumptious luxury adding that 'wow' factor at an affordable price whilst maintaining an efficient housekeeping system and stock control.

Lifestyle Sussex services extend beyond holiday homes offering keyholder, property checks and owner check out housekeeping services to busy second home owners who regularly leave their properties empty. Our door is always open for new enquiries, new recruits or a spot of networking over a 'no obligation' cuppa!"

T: 01903 867747

Get a Room Online Limited is the South East's Premier Room and Property Rental Agency covering mainly Eastbourne and Hastings. We are the Agency that you can trust!

T: 01323 384020
M: 07917 208177

Online estate agent offering high street service at online prices of just 0.5% inc VAT.

T: 07952 925484/01403 253867

We replace lightbulbs quickly, efficiently and cost effectively, for those who don't want to or are unable to do so themselves.

T: 07779 169262


Phase Photographic

With years of photographic experience Phase Photographic offers a wide range of photographic and design services at the highest standard – second to none.

M: 07718 910 280
T: 01273 567927


Choose Sophie Sheinwald Photography for your portraits, corporate work and events. As a photographer I like to tailor my work to who you are and what you are about.

Tel: 07976 958654

true north vision

Promotional video and commercial photography services.
Please meet a highly qualified team who is compulsively creative and uncompromising when it comes to quality.

We can create a unique and efficient marketing tool for you, whether it's a video for your website or photos for your promotional material.
We don´t just press the button. We make your vision come true.
Contact: Mi Elfverson
M: 07968 715469

q vision
QVision Photos offers high quality portraits, wedding photography and product photography. My approach with photography is relaxed and natural with a touch of artistic flair.

T: 07738 011298

nicole carm
Brighton and Hove Photos
I am a fine art photographer and sell beautiful images of Brighton and Hove in different sizes of print and canvas. All are limited edition and make lovely presents. Price range from £20 - £220. Happy to chat and offer advice.
T: 07545 271677

Jenny Rutterford Photography
Jenny Rutterford Photography
I am a friendly, award-winning photographer, specialising in beautiful and natural wedding and lifestyle photography.
T: +44 (0)7758 901084

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Retail & Online Retail


Bringing Up Brits
Bringing Up Brits: Expat Parents Raising Cross-Cultural Kids in Britain

A book for parents from other cultures raising children in Britain.

super natural
At SuperNatural Collections we create stylish, ethical baby and children’s clothes.  Made from organic or natural-based fibres produced with cutting edge technology from sustainably farmed trees, our fabrics are easy care alternatives to land and water guzzling cotton.
With my blog ‘A Natural Mumpreneur’, as well as telling tales of the natural highs and lows of being a mum in business, I inform readers about new and exciting cotton substitutes and about responsible garment aftercare … which just might have some part in changing the world.


Hi, let me introduce myself. My name is Jo McGrath and I am based in the Broadwater area of Worthing, West Sussex. Travel has always been a great passion of mine along with providing exceptional customer service.

Previous to joining Travel Counsellors I worked for American Express, an independent travel agency and a villa company. This experience has given me many years of product and destination knowledge which will enable me to help find the right holiday for you. I have travelled extensively to places such as Australia, the Bahamas, Hong Kong, Las Vegas, Florida, the Seychelles, The Gambia, New York and Dubai. Including many destinations in Europe such as Denmark, Malta, France, Canaries, Balearics, Dubrovnik, Rome, Sorrento and much of the UK. I love travelling so much I even married in Florida! Whether travelling solo, with friends or with my family travel is my passion.

My travel bucket list isn't complete yet.......... Is yours?

As part of my service to you I will take time to get to know you, your likes and dislikes, wants and needs, dreams and aspirations and will personally tailor your holiday to you. I will provide a truly personalised service throughout, from first enquiry, right through until your return. I shall always be on hand for help, advice and suggestions.

Whether you are looking for a family beach holiday, a wedding abroad, an exotic honeymoon, city break, cruise, ski trip or tailormade itinerary I will be happy to assist.

I understand life can get very busy, so let me take the stress away and organise your travel for you. I am available for your call or email throughout the week, evenings and weekends.

Please do not hesitate to contact me, I look forward to getting to know you.

I am so excited to help others enjoy their holidays as much as I do, I just wish I had found someone like me to take the stress out of planning my trips sooner. We all know how difficult it is to plan a trip and more importantly to have the confidence that the money we are spending is safe and that the reward will be worth it!

I have been on many cruises, I have visited most European destinations along with some Caribbean, been whale watching and snowmobiling in Iceland, been on safari twice to Kenya, lost money in a Vegas casino, seen Mickey Mouse in L.A and was lucky enough to spend my honeymoon in the Maldives.
Second to travel my other passion is outstanding customer service. I am here to wow you and make sure that any concerns you have are alleviated so that you can enjoy the travel process from the start. From when you make the enquiry through to the finish, when you arrive safely back home with a good old cup of tea.
I work from an office at the bottom of my garden so I am available when you need me to be, whether that be in the evening or at a weekend. I work around you!
Lisa Tipton – Travel Counsellor

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Solicitors & Legal Services

the will associates

The Will Associates was established in 2010, with the sole purpose of helping people to protect their family, their wealth and their assets. Since then, we have grown rapidly to become one the UK's largest will-writing and legal services networks.

With a team of over 60 head office employees and a national network of over 250 Consultants, we have helped more than 6,000 families to protect the people they love and the things they've worked hard for.

We provide a complete range of legal documents and services, all within the comfort of your own home, including:

Last Will & Testament
Lasting Power of Attorney
Prepaid Probate
Family Asset Trusts
Severance of Tenancy
Inheritance Tax Help
Funeral Plans
Protective Property Trusts

Please contact Louise Murray:
Freephone: 0800-046-1509
Mobile: 07504-522489





Family Law Partners are a specialist firm dealing exclusively with Family Law in Sussex, Hampshire and London. We understand that divorce and separation can be stressful and upsetting and we will guide and support you through each stage.

We are committed to a solution-focused approach, using alternative ways of resolving family disputes such as mediation, arbitration and the collaborative model, to minimise both the emotional and financial cost to your family. Our experience, expertise and commitment to client service is externally recognised by Resolution, Chambers UK, Legal 500 and the Law Society. Please visit our services to find out more about the family law services we offer.

Hazel Manktelow is our specialist solicitor and mediator based in Clanfield, Hampshire.



T: 02392 000086 / 07495 746897






We are a modern company offering legal protection for individuals, their families and their finances. I have been a solicitor for the best part of 20 years and pride myself on my relationships with my clients and third party referrers.

We offer traditional services to individuals, families and trusts – but in a cost effective and modern way. Our approach is often described as “refreshing” and we love what we do!

Lucy Thomas
Head of Legal Services

T: 01243 216900
DDI: 01243 216901


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Speech Therapists

Sports, Fitness and Activities


Personal training both in and out of the pool. Based in Portsmouth and the surrounding area, I do training with you at your home or an outside space to suit the clients individual needs. Whatever your fitness level or goal, I am here to help.

T:  07543 854658



Body Happy is a team of like-minded individuals dedicated to your fitness and health. Life is for living, so why not live yours to the full and enjoy every day as much as you can with optimum health? Humans are meant to move.

Exercise will lift your spirits in a natural way; you’ll want to bottle that “feel good” sensation when you finish your session.

Because your comfort and safety is at the forefront of our minds, we will customise your fitness programmes entirely to your needs. Consequently, we can work together to help with your progression and development.

T: 07786 557998


Nikki Caputa is a Health and Fitness coach and Sports and Remedial massage therapist. Her background is in working with post natal recovery, body transformations and helping women recover from prolapse, poor posture, core instability, oops moments and to prevent the need for invasive surgery. This is done through Hypopressive exercise, which can also prevent any of the listed conditions from getting worse. Hypopressives is now part of her own daily routine after she used the method to get rid of her own incontinence issues after child birth.

T: 07900 806288


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Web Design

Shake It Up Creative 

Shake It Up Creative Ltd

Design, Marketing, PR and Web

We make businesses look magnificent whilst helping them find their customers. We offer graphic design, marketing, web design, PR and website development services. We work with our clients, not just for our clients.

T  01273 906128




The Right Website

WordPress Web Development, Hosting, SEO & Social Media Marketing…

T: 01273 252 373



WordPress Support Packages - CareForWP

With one of these monthly support packages, starting at £40 per month per site, I can take care of the updates, backups and security of your WordPress website. Some packages also include maintenance time. In time they may also include proofreading of blog posts added to the site.

Web application and WordPress website development

I'll work with you to provide you with the WordPress website you want, or provide you with the tools and support you need to develop it yourself. If you have software that integrates into a web page I can develop, maintain and host this for you too.


I can proofread any of your written materials - on your website, printed literature, novels - to help you create a good impression with documents that are grammatically correct, spelled correctly and have a consistent layout. Contact me for a quote on a per-word basis, so that you will always know upfront your expected costs. 

M: 07425 175615



Here's a good story. You either need a new website or changes to your old one. You have a chat with me about your business and we decide to work together. We look at your ideal customers, what their intent is when visiting your site and then craft the site around that. We decide key search phrases that attract new visitors from Google and ensure that when they arrive, they know exactly how get to the info they need and guide them towards buying your products and services. Over time, we track the number of visitors with Google Analytics and use the data to adjust the website content to keep in line with your changing business focus and keep getting the right visitors, that come back to you time and again. If you'd like to be in that story, please contact Charles Rodmell!

T: 07946619574




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This business directory is a FREE benefit for members of The Mumpreneurs Networking Club. If you would like to advertise your business on this directory and you are not a member of The Mumpreneurs Networking Club, please click here to book your business listing. If you are a Mumpreneur or want to reach Mumpreneurs, then this popular directory is the perfect place for you to advertise your business. It is non-area specific and has national and international listings.

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